Once you have surpassed all the obstacles, you’re a new clean, and sober individual. When you complete your treatment program, you should have a relapse management and prevention plan in place, and you should also have the right level of aftercare for your needs. Engaging...
The way you feel changes depending on how much alcohol you’ve consumed, how fast you drank it, and your body’s individual reactions. While some find it fun to get a buzz from drinking alcohol from time to time, consuming too much of it can be...
Part of challenging addictive thinking is to encourage clients to see that they cannot be good to others if they are first not good to themselves. Despite its importance, self-care is one of the most overlooked aspects of recovery. Without it, individuals can go...
There’s nowhere to hide if you need to pee, much less if you are trying to hide from what your life has become. I finally realized that drinking was the common denominator—whenever something bad or painful happened, alcohol was present. Withdrawal symptoms appear when the...
People who have a true alcohol allergy should avoid drinking alcohol entirely. This condition is primarily due to the body’s inability to metabolize or break down alcohol properly. Under normal conditions, alcohol is broken down into a chemical called acetaldehyde, which is then broken down...
Many research studies have suggested that meditation can help reduce withdrawal symptoms in recovering addicts. Below are samples of e-health tools developed with NIAAA funding. Each of these fee-based tools has a research base that shows its potential to help people cut down or quit...
The magical number that pops up is to drink three bottles of water a day. There are simple procedures you can follow to make sure you pass a drug test on short notice. We’ve covered detox products to cleanse your system in 24 hours in...
Herbal benefits can vary greatly between individuals, but they can be highly beneficial and a great natural remedy for helping to stop alcohol cravings. Along with helping to fight cravings, herbs can also help repair the body and restore the organs. There are some foods...
This is why it’s always best to find some form of long-term support in sobriety. Support groups, from Alcoholics Anonymous to SMART Recovery, are one free way to find a community of people on the same journey. There are also a number of anti-craving medications...
When we ignore our feelings of guilt and continue to do what we believe is wrong, we feel shame. Shame is when we internalize guilt and begin to believe we are a bad person because we did something wrong and ignored our feelings of guilt. The purpose of...